Meet some of my current 'inner team' I was facilitating an art therapy group in a rehabilitation centre this week, when the conversation turned to how they wanted to change their unhelpful behaviours, and how they always seemed to sabotage themselves. I briefly shared what I know about the workings of our ‘inner team’. The group … Continue reading An ‘Inner Team’ activity
These are collages were created by the group of inquirers who inspired me to finally start this blog. The art therapy session commenced with a roundabout discussion of how we look after ourselves when we are feeling stressed. The conversation then expanded into what we would like, or are planning to do, to look after … Continue reading Inspiration from art therapy group
Finally, I'm starting... I've been talking about writing an art therapy blog for a long time. I have broken many promises to myself about starting. I am afraid it won't be good enough. Then this week in a regular art therapy group I facilitate in a residential program, as we all shared our hopes and … Continue reading My first post!