Welcome back to my blog. I hope you and those close to you are well and making the most of time at home. It’s early days, and I imagine we will be restricted to home base for some time?! So I decided this morning, that during the next few months while I’m waiting for the world to change, I’ll try something I’ve always wanted to do and always told myself it was a ‘daft idea’!
I have always wanted share the theories and processes that I like and find helpful using personal creativity and stories. I’ve always benefited from this way of learning but didn’t know how or where to start. I told myself that I didn’t have the time or IT skills; but can’t say I don’t have time now!!
However, if I’m perfectly honest with myself, I have feelings of not being good enough to do something like this! At this very moment, part of me is saying ‘who do you think you are… who cares… it won’t work’! Another part of me is feeling sad and wants to give it a go but is held back by doubt. Oh great! Here is a another part telling me ‘it doesn’t matter Robyn, you only have a small Following, so it won’t be too embarrassing!
Anyway, while I’m getting my parts to co-operate with each other and working out how I’ll proceed, I hope you enjoy the following introduction to what is known as Internal Family Systems (IFS) therapy, one of my favourite parts inquiry processes.