Final art therapy group for 2019…

The focus was the Mandala; working within the ‘sacred circle’ and noticing what happens in our body as we create.

People freely chose their creative approach and materials. As they drew, coloured or cut and pasted, everyone reported that the tension in their bodies lessened; they stated that their breathing slowed and lowered in their chest, and they all said they experienced a quietening of their mind. Everyone shared their ideas about how they could apply this experience in the stressful times that might arise during the holiday season.

A relaxing way to end the year.

This slideshow requires JavaScript.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s