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Robyn Davis

Expressive Arts Therapy, Counselling & Supervision, Canberra ACT

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Month: May 2018

Therapeutic drawing

May 17, 2018May 17, 2018

This week I shared an activity I really enjoy doing, and posted about in 'Reach for the crayons...', from the Lisa Congdon online Sketchbook series (http://lisacongdon.com/category/classes/).  The group was a small one in a community residential program, and after a more serious inquiry about self care, we continued the conversation into the science behind drawing … Continue reading Therapeutic drawing

“…our job is to get out of our own way”

May 6, 2018May 6, 2018

https://www.youtube.com/watch?v=hYbQ-fRNbU8

reach for the crayons… not the sugar!

May 4, 2018May 4, 20183 Comments

This week has been a stressful one for me. So today, I gathered together my sumptuous watercolour oil pastels and played with whimsy for a while. Afterwards, I felt calm and more relaxed. Generally, when I’m stressed, I reach for sugar filled sweets. Surprisingly, this time I didn’t experience that craving.   Recent research shows … Continue reading reach for the crayons… not the sugar!

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