Working with images…

Emotions are essentially embodied. Identifying emotional experiencing involves feeling the changes in one’s body in relation to the object or situation of arousal, combined with past emotional learning. Sometimes words are not enough. Creating images that give voice to our deep embodied knowing may help one to feel more present and authentic.

Emergence…

I become aware of my body... focusing in on my embodied experience in the moment...  sensations... emotions...I choose colours that resonate  and make movements with the brush to express what I'm experiencing...  I don't know which way is up...  I flip the canvas... highlighting what feels right... As my mood changes I play with darker colours... I … Continue reading Emergence…